Setting goals for better health
This month we are focusing on setting and completing goals that will help us reach better health. This first installment concerns sleep habits. Click to read on.
Walking to Better Health
This month we are focusing on setting and completing goals that will help us reach better health. This second installment is about finding ways to sneak walking into your day. Click to read on.
Hydrating Your Way to Better Health
The tremendous benefits of water are easy to get!
Oral Health and the Body
Oral health is a gateway to total body wellness, and good oral hygiene greatly impacts our health! By maintaining healthy gums and teeth, we can also maintain a youthful smile and prevent harmful diseases. Here’s a look at some reasons oral health is so important and ways we can improve it.
Maintaining Oral Health
Healthy teeth are not only important because they help us eat and contribute to our physical appearance, but keeping our teeth healthy and clean is also important for our overall health. Below are some ways to properly care for our teeth and gums.
5 Ways to Refresh Your Health Reform
Health Reform is not just a synonym for vegetarianism. In fact, it encompasses all aspects of living a healthy life! Here are some easy things to do to refresh and reset.